What is Muay Thai
A Thai martial art that focuses on stand up fighting techniques. Its known as “The art of eight limbs,” because of its use of hands, elbows, feet and knees to string striking combinations.
Who is Metayo
“Born in Thailand, Ajarn Paul Metayo is our master trainer. Ajarn Metayo has a professional fighting record of 93-11. Since he opened his first gym in Fresno, CA in 1991 he has produced several state and national champions, including Alex F-14 Gong (5 times world champion,) as well as in Arizona since 2007. His training philosophy emphasizes in teaching Muay Thai as a way to improve students’ quality of life through improving their fitness level while learning the values and traditions passed along generations for many centuries through the ancient art of Muay Thai.”
What to Expect:
Fifteen minute workout followed by a technique and pad, mitt drill.
Items to bring:
- Non-restrictive clothing.
ie: Shorts, sweatpants, T-Shirt, UnderArmour style shirts