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What is Muay Thai?

Known as “The art of eight limbs,” from Thailand because of its use of hands, elbows, feet and knees to string striking combinations, Muay Thai or Thai boxing is one of the oldest Martial Art forms and still used today by most MMA fighters, military and Special Operations forces around the world, due to its effectiveness as a form of close-combat using the entire body as a weapon.  


Our gym offers a traditional Muay Thai instruction based on the teaching method of Muay Thai in Thailand.   Metayo Muay Thai emphasizes in teaching Muay Thai for physical conditioning, street self-defense, and ring proven competition to persons of all ages and levels of fitness.